CrossFit Altius – CrossFit
Daily Mindset
“When you have one foot in the past, and one in the future, you piss on the present.” – Dan Harris
It’s fun to think about the future, and it’s easy to dwell on the past.
What is more challenging is to put the thought power into the present – what is directly in front of us. Right now.
Nothing is insignificant. From the most subtle acts at home between family members, to the minor conversation at work. We never know when it’s our last moment.
It’s less of a morbid thought, and more of a recognition of how fast our lives can be. When everything becomes significant, nothing is more important than right now.
Warm-up
# WOD BRIEF + GROUP WARMUP (0:00 – 12:00)
## Run Warmup
200 Meter Easy Run
## 30 Seconds
Straight Leg Inchworm to Push-up
Air Squats
Push-up to Down Dog
Air Squats
Front Plank to Push-up Planks
Air Squats
## Modified Barbell Warmup
5 Romanian Deadlift
5 Hang Muscle Cleans
5 Front Rack Elbow Rotations (Each)
5 Front Squats
5 Strict Press and Reach
5 Push Press
WeWork (Time)
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Plate Run (45/35)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115
Cool Down
Group Walk