CrossFit Altius – CrossFit


:30 Seconds

Easy Bike

Push-up to Down Dog

Medium Bike

Active Samson

Faster Bike

Active Spidermans

Front Squat (Work up to a heavy single)

“Liquid Laugh” (5 Rounds for reps)

5 Rounds:

1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)

1 Minute Double Unders

1 Minute Calorie Bike

1 Minute Rest

Cool Down

Foam roll calves 2:00 per leg

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