CrossFit Altius – CrossFit
Warm-up
:30 Seconds
Easy Bike
Push-up to Down Dog
Medium Bike
Active Samson
Faster Bike
Active Spidermans
Front Squat (Work up to a heavy single)
“Liquid Laugh” (5 Rounds for reps)
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Bike
1 Minute Rest
Cool Down
Foam roll calves 2:00 per leg