CrossFit Altius – CrossFit
Warm-up
:30 Seconds
Easy Row
Easy Bike
Active Spidermans
Medium Row
Medium Bike
Active Samson
Faster Row
Faster Bike
Push-up to Down Dog
Caitlin (Time)
For Time:
2000 Meter Row
120 Calorie Schwinn Bike
1 Mile Run
If unable to run, the following workouts are options:
2000 Meter Row
120 Calorie Schwinn Bike
1000 Meter Row
60 Calorie Schwinn Bike
Cool Down
Foam roll legs 5 mins