CrossFit Altius – CrossFit
Warm-up
:30 Seconds
Jumping Jacks
Push-up to Down Dog
Quick Single Unders
Active Spidermans
High Single Unders
Alternating Bird Dogs
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Deadlift (Build to a heavy single)
Detention (AMRAP – Rounds and Reps)
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Cool Down
Banded Hammie Stretch :90 per side