CrossFit Altius – CrossFit

Daily Mindset

“You’ll miss the best things if you keep your eyes shut” – Dr. Suess

This quote is worth reading twice.

We are creatures of habit. We enjoy our routines. From the morning rituals, to the way we warm up for a workout, to our regimented diets and food plans.

Although dialing in the routine is a great thing, it’s important that we remind ourselves to “keep our eyes open.” What Dr. Suess’s quote alludes to is an open mind. Even when we feel we’ve found exactly what works for us, we must resist the urge to close our eyes and ears to new ideas.

There is so much to learn, experience, and challenge ourselves with. That is, if we only keep our eyes open to do so.

Always a student.


# WOD BRIEF + GROUP WARMUP (0:00 – 10:00)

## 1 Minute

Easy Row

3 Air Squats + 1 Straight Leg Inchworm to Push-up

## 45 Seconds

Moderate Row

Active Spidermans

## 30 Seconds

Faster Row

Push-up to Down Dog

## Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats


# PRACTICE ROUNDS (22:00 – 30:00)

## 1 Round

100 Meter Row


2 Rounds:

3 Power Cleans (Lighter Weight)

6 Push-ups

9 Air Squats

*Build to Workout Weight*

Fish Out of Water (Time)

For Time:

2,000 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

Cool Down

Wall Hip Stretch 2:00

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