CrossFit Altius – CrossFit


:30 Seconds

Easy Row

Medicine Ball Foot Taps

Medium Row

Push-up to Down Dog

Faster Row

Slow Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

Handstand Push-ups (3 x 6 Strict)

Elevated HSPU (3×6)

Start with the lowest help. 3 abmats/2 abmats/1 abmats

Pike Push Ups (1 max set to failure)

From a box or floor perform a pike push up

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Cool Down

400m walk immediately following FGB

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