CFA062817

CrossFit Altius – CrossFit

Warm-up

2 Round

10 hip extension

10 box step up on each leg

Jog 200 meters

5 roll over v sit

3 wall walk

20 mountain climbers

Metcon (Time)

10 rounds for time of:

4 Deadlifts, 315/225 lbs

Rest 15 secs

3 Burpee Broad Jumps

Rest 15 second

Shuttle Sprint, 196 ft

Rest 15 secs
*Burpee max distance broad jump

*Shuttle sprint (196 ft) (18 ft down and back, 30 ft down and back, 50 ft down and back)

Cool Down

Banded hamstring stretch 2 minutes / side

Calf roll 2 minutes / side

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