CrossFit Altius – CrossFit
Warm-up
3 Rounds:
1 min bike / row
30 singles
5 broad jumps
7 jumping squats
5 inch worms
Metcon (Time)
For time:
10 DB Thrusters, 50/35 lbs
20 Burpee To 6″ Targets
9 DB Thrusters, 50/35 lbs
18 Burpee To 6″ Targets
8 DB Thrusters, 50/35 lbs
16 Burpee To 6″ Targets
7 DB Thrusters, 50/35 lbs
14 Burpee To 6″ Targets
6 DB Thrusters, 50/35 lbs
12 Burpee To 6″ Targets
5 DB Thrusters, 50/35 lbs
10 Burpee To 6″ Targets
4 DB Thrusters, 50/35 lbs
8 Burpee To 6″ Targets
3 DB Thrusters, 50/35 lbs
6 Burpee To 6″ Targets
2 DB Thrusters, 50/35 lbs
4 Burpee To 6″ Targets
1 DB Thruster, 50/35 lbs
2 Burpee To 6″ Targets
Goal: 12 to 15 minutes
Turkish Get Up (Accumulate 20 turkish get-ups)
Use the heaviest weight you can for each set.