CrossFit Altius – CrossFit
Warm-up
200 Meter Run
50′ Quad Stretch
50′ Knee to Chest
50′ Solider Kicks
50′ 3 air squats + broadjump
50′ Walking Samson
50′ Toe Walk
50′ Heel Walk
Back Squat (Build to a heavy triple)
Instep Inferno (Time)
4 Rounds:
400 Meter Run
50 Air Squats
If unable to run, complete one of the following:
500/400 Meter Row
40/28 Calorie Schwinn Bike
28/20 Calorie Assault Bike
Cool Down
Couch Stretch 2:00 per side