CrossFit Altius – CrossFit


50′ butt kick

50′ high knees

50′ side shuffle L

50′ side shuffle R

10 Kip swings

50′ low skip

50′ high skip

10 spiderman

10 boot strappers

Deadlift (1×3)

-Find a heavy set of 3, then back off to a heavy set of 10

20 mins total to find both the 3 and the 10

Deadlift (1×10)

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
As a Team of 2:

Split reps anyway needed each round but both partners will run the 800m together


*scaled will be 400m runs but same amount of reps everywhere else

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