CrossFit Altius – CrossFit
Warm-up
50 feet:
Quad Stretch
Knee to Chest
Straight Leg Kick
Side Lunge
Walking Samson
3 Air Squats + Broad Jump
Toe Walk
Heel Walk
High Knees
Butt Kickers
2 rds:
5 Good Mornings
5 Back Squats
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Wreck Yourself (Time)
“Wreck Yourself”
Teams of 3
For Time:
600 Meter Hill Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Hill Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Hill Run
12 Rope Climbs
50 Squat Cleans (135/95)
*Carry 45/25 plate on runs
*Strict Chin-ups for Rope Climbs 18/27/36
Cool Down
Group Walk