CrossFit Altius – CrossFit


:30 Seconds

Jumping Jacks

Push-up to Down Dog

Easy Single Unders

Active Spidermans

Higher Single Unders

Active Samson

3 Position Power Snatch (Build to a heavy single complex)

From the hip/above knee/floor
1 from the hip

1 from above the knee

1 from floor

*Once you start do not drop the bar. You can re-grip during the complex as long as you don’t set bar down.

Double Dribble (Time)

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Power Snatches (115/80)
*150 singles

Cool Down

Roll calves 2 mins each

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