CrossFit Altius – CrossFit
Warm-up
:30 Seconds
Jumping Jacks
Push-up to Down Dog
Easy Single Unders
Active Spidermans
Higher Single Unders
Active Samson
3 Position Power Snatch (Build to a heavy single complex)
From the hip/above knee/floor
1 from the hip
1 from above the knee
1 from floor
*Once you start do not drop the bar. You can re-grip during the complex as long as you don’t set bar down.
Double Dribble (Time)
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)
*150 singles
Cool Down
Roll calves 2 mins each