CrossFit Altius – CrossFit


EMOM 10:

Odd: Row / ride :45

Even: 5 barbell row/5 hang power clean w/ barbell/5 Push press w/ bar

Metcon (Time)

10-8-6-4-2 reps, for time of:

Chest to Bar

Ring Dips

Dumbbell Shoulder-to-Overhead, 50/35 lbs

*Scale to Pull Ups with ring dips/ Ring Rows with stationary dip or box dip
Goal: Sub 10 Minutes


Accumulate 2:00 prone GHD hold

Accumulate 1:00 Supine GHD hold

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