CrossFit Altius – CrossFit


Athletes will start by completing 3 burpees and rowing 6 calories. When they get off the rower, athletes will roll a wall ball to hit a foam roller. If they miss the target, they have to complete a 100 meter run penalty lap before getting back on the rower. If they hit the target, they can hop right back on the rower for their 6 calories. Time of game is 5 mins. Whoever has the most calories at the end is the winner.

Push Press (Build to 1 rep max)

Nose Bleed (AMRAP – Rounds and Reps)


27/21 Calorie Row

21 Deadlifts (135/95)

15 Burpees

9 Push Press (135/95)

Cool Down

Banded Hammie Stretch :60 per side

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