CrossFit Altius – CrossFit


Row / ride 3-5 minutes

2 rounds

10 alt bar hang hip touch

5 kip swings

5 windmills w/ DB per side

50 single-unders

Back Squat (4-3-2-3-2-1)

20 mins to complete

Use the heaviest weight you can for each set.

Metcon (Time)

40-30-20 reps, for time of:

Hang Power Snatch, 135/95 lbs

Handstand Push-up
-With a partner, split work any way

Goal: Sub 15 minutes

*scale to Pike PU/Close Grip PU/Strict Press

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