CrossFit Altius – CrossFit



Odd: short shuttle run (5-10-15)

Even: 20 mountain climbers 5 air squats 5 pass through w/ pvc

Hang Snatch (3-3-3-3)

-Use work up method:

Find your heaviest “”perfect”” set of 3. Make sure that you have 4 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Goal: Sub 18 minutes

Cool Down

Under arm roll 3 minutes

Adductor roll 3 minutes

Upper back roll 3 minutes

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