CrossFit Altius – CrossFit
Warm-up
Active Warmup
:20 Seconds Jumping Jacks
:40 Seconds Push-up to Down Dog
:20 Seconds Quick Single Unders
:40 Seconds Toe Touch + Air Squat
:20 Seconds High Single Unders
:40 Seconds Active Spidermans
Bench Press (5 x 5 @ 70%)
Superset with 20 abmats each round
Schlitz (Time)
4 RFT:
400m Run
4 Muscle ups
40 Double unders
*Scale MU to Pull-ups + Dips (4+4)
*80 Singles
If unable to run, complete one of the following:
40/28 Calorie Schwinn
28/20 Calorie Assault Bike
28/20 Calorie Row
Cool Down
Couch Stretch 2:00 per side