CFA061317

CrossFit Altius – CrossFit

Warm-up

Foam roll 8-10 minutes

Under arm

Upper back

Lower back

Adductors

IT band

Calves

Metcon (Time)

50-40-30-20-10 reps, for time of:

Assault Bike Calories or Row

Burpee
Goal: 16-18 minutes

Russian Twist (Accumulate 50 russian twist w/ KB or DB (35/20))