CrossFit Altius – CrossFit
Warm-up
200 M Row
200 M Run
50′ Quad Stretch
50′ Knee to Chest
50′ Solider Kicks
50′ Walking Samson
2rds:
10 PVC pass Through
10 OHS with PVC
10 Snatch Balance with PVC
Snatch (5 x 2 @ 70%)
We will ease back into Snatch this week with lighter weight. Focus on form and speed under the bar while it is light.
Figawi (AMRAP – Rounds and Reps)
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
If unable to run, complete one of the following:
20/14 Calorie Schwinn Bike
14/10 Calorie Assault Bike
Cool Down
Banded shoulder stretch 1:00 per side