CrossFit Altius – CrossFit
Warm-up
AMRAP 8 minutes
5 pull-up
10 push-up
15 Air squat
100m jog
-Easy pace, start with scaled versions of these exercies if desired
Front Squat (5-4-3-4-5)
Use the heaviest weight you can for each set.
Rest as needed between sets.
Metcon (Time)
2 rounds for time of:
Walking Lunge, 100 ft
25 Weighted Sit-ups, pick load
Cool Down
Couch stretch 2 minutes / side