CrossFit Altius – CrossFit
Back Squat (20 min to find a heavy single for the day)
This does not have to be a max or new PR
Metcon (Time)
In teams of 3:
5 Rounds
Partner 1: 300 meter Row
Partner 2: Max Rep Squat Clean (135/95)
Partner 3: Rest
Goals is both time and total squat cleans
Metcon (AMRAP – Reps)
In teams of 3:
5 Rounds
Partner 1: 300 meter Row
Partner 2: Max Rep Squat Clean (135/95)
Partner 3: Rest
Goals is both time and total squat cleans