CrossFit Altius – CrossFit
Warm-up
200 Meter Run
50′ Quad Stretch
Knee to Chest
Solider Kicks
Side Lunge
Walking Samson
Walkouts
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers
Modified Barbell Warmup
5 Good Mornings
5 Back Squats
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts
Roped In (Time)
“Roped In”
For Time:
50/35 Calorie Row
600 Meter Hill Run
30 Power Snatches (115/80)
600 Meter Hill Run
5 Rope Climbs
*Scale Rope Climbs with 15 strict chin-ups
If unable to run, complete the following:
For Time:
50/35 Calorie Row
30 Power Snatches
50/35 Calorie Row
5 Rope Climbs
50/35 Calorie Row
Cool Down
Group Walk