CrossFit Altius – CrossFit


2 min bike


10 PVC pass Thru

10 air squat

10 good morning with PVC

Front Squat (on a running 20 min clock find today’s 1 rep max)

Bumpy Ride (Time)

In Teams of 3, AMRAP 25:

12/9 Calorie Schwinn Bike

6 Burpees Over Slam Ball

100 Meter Slam Ball Run (10/20)

*9/6 Assault Bike or 20 S-shows
Athletes will alternate full rounds today before switching off. These rounds are meant to be fast and furious. The Slam Ball should be light enough that athletes can sprint with the weight.

Cool Down

Pigeon Stretch :60 per side

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