CrossFit Altius – CrossFit
Warm-up
2 min bike
3rds:
10 PVC pass Thru
10 air squat
10 good morning with PVC
Front Squat (on a running 20 min clock find today’s 1 rep max)
Bumpy Ride (Time)
In Teams of 3, AMRAP 25:
12/9 Calorie Schwinn Bike
6 Burpees Over Slam Ball
100 Meter Slam Ball Run (10/20)
*9/6 Assault Bike or 20 S-shows
Athletes will alternate full rounds today before switching off. These rounds are meant to be fast and furious. The Slam Ball should be light enough that athletes can sprint with the weight.
Cool Down
Pigeon Stretch :60 per side