CrossFit Altius – CrossFit
Warm-up
4 Rounds w/ empty bar
7 Deadlift
6 Hang power clean
5 Push press
:30 Deadbug varitaion
Clean and Jerk (5×1)
Use the heaviest weight you can for each set.
Can be power or squat and push or split jerk
Midline
Row / ride 6-8 minutes
then:
Accumulate 2 minutes hanging from pull-up bar
-Hands outside shoulders
-Neutral spine, tight belly