CrossFit Altius – CrossFit


200 Meter Run


Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Walking Samson


Toe Walk

Heel Walk

Side Shuffle

High Knees

Butt Kickers

Planks (3 x 1:00 weighted)

Use heaviest weight you can with proper form. Rest 2 to 3 mins between each set

Mani Pedi (Weight)

On the 2:00 x 7 Sets:

36 Double Unders

9 Toes to Bar

3 Power Cleans
Combining strength and skill within today’s workout. Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed “touch-and-go”, however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.

Cool Down

400m walk

Previous Post:


Next Post: