CrossFit Altius – CrossFit
Warm-up
200 Meter Run
50′
Quad Stretch
Knee to Chest
Solider Kicks
Side Lunge
Walking Samson
Walkouts
Toe Walk
Heel Walk
Side Shuffle
High Knees
Butt Kickers
Planks (3 x 1:00 weighted)
Use heaviest weight you can with proper form. Rest 2 to 3 mins between each set
Mani Pedi (Weight)
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans
Combining strength and skill within today’s workout. Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed “touch-and-go”, however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.
Cool Down
400m walk