CrossFit Altius – CrossFit
Warm-up
:30 Seconds
Easy Bike
Active Spidermans
Medium Bike
Active Samson
Faster Bike
Push-up to Down Dog
Deadlift (Work to today’s one rep max)
Jelly Belly (Time)
“Jelly Belly”
For Time:
50-40-30-20-10: AbMat Sit-Ups
600-400-300-200-100: Run
10-8-6-4-2: Deadlifts (275/185)
Cool Down
Couch Stretch 2:00 per leg