CrossFit Altius – CrossFit
Warm-up
Deep squat hold 2 minutes
3 rounds:
10 wall squats
5 strict pull-ups
7 push-up
9 Air squats
Metcon (Time)
For time:
40 Back Squats, 155/105 lbs
60 Bar Facing Burpees
80 Box Jump Overs, 24/20 in
Goal: 12-14 min
Cool Down
Couch stretch 2 minutes per side.
Banded hamstring stretch 2 minutes per side