CrossFit Altius – CrossFit
Warm-up
:30 Seconds
Walkouts
Air Squats
Push-up to Down Dog
Active Samson
Active Spidermans
Air Squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
completed with empty barbell
Front Squat (Find today’s max)
You will have 25 mins to find today’s one rep max
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Cool Down
Banded Hammie Stretch 2:00 per side