CFA060117

CrossFit Altius – CrossFit

Warm-up

3 rounds:

Jog 200m / Row 200m

5 KB deadlift

5 russian swings

3 KB snatch / arm

20 mountain climbers

Metcon (5 Rounds for reps)

“FGB Style” – Double Unders, Kettlebell Swings and Row Calories

5 rounds, 1 min per station, of:

Double Under

Kettlebell Swing, 53/35 lbs

Row Calories

Rest 1 min

Strict Toes-To-Bar (Accumulate 30 strict toes to bar, not for time.)

scale to kipping T2B or Strict Hanging Knee Raise

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