CrossFit Altius – CrossFit
Warm-up
Back Squat (4×3 @ 75%)
On a running 20 min clock
Double Decker (AMRAP – Rounds and Reps)
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
Cool Down
Couch Stretch 2:00 per side