CrossFit Altius – CrossFit



Row / bike / jog 200m

5 Air squats

3 Wall squats

Front Squat (Front Squat 5-4-3-2-1)

Use the heaviest weight you can for each set.

Bulgarian split squat (Bulgarian Split Squat 3×8)

Use the same weight for each set.

8 reps/leg

Use a KB or DB @ moderate to heavy

Banded Good Mornings

Use Band
Banded Good Mornings 3×25

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