CrossFit Altius – CrossFit
Warm-up
3x
Row / bike / jog 200m
5 Air squats
3 Wall squats
Front Squat (Front Squat 5-4-3-2-1)
Use the heaviest weight you can for each set.
Bulgarian split squat (Bulgarian Split Squat 3×8)
Use the same weight for each set.
8 reps/leg
Use a KB or DB @ moderate to heavy
Banded Good Mornings
Use Band
Banded Good Mornings 3×25