CrossFit Altius – CrossFit
Warm-up
Deep squat hold 2 minutes
3 Rounds
10 bootstrapper
10 toy soldier
10 lateral lunges
10 dynamic calf stretch
Row 250m
Metcon (Time)
For time:
70 Back Squats, 165/115 lbs
120 Burpee Box Jump Overs, 24/20 in
Teams of 2 work to complete the work in any order.
One person works at at time, take the bar from the floor if possible.
Goal: complete it
Cool Down
Walk around building
-then
Adductor / quad foam roll 3 miuntes / side
Calf roll 2 mintues / side