CrossFit Altius – CrossFit


Deep squat hold 2 minutes

3 Rounds

10 bootstrapper

10 toy soldier

10 lateral lunges

10 dynamic calf stretch

Row 250m

Metcon (Time)

For time:

70 Back Squats, 165/115 lbs

120 Burpee Box Jump Overs, 24/20 in
Teams of 2 work to complete the work in any order.

One person works at at time, take the bar from the floor if possible.

Goal: complete it

Cool Down

Walk around building


Adductor / quad foam roll 3 miuntes / side

Calf roll 2 mintues / side

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