CrossFit Altius – CrossFit


Roll IT band x1 min per leg

Roll glutes x1 min each leg

Roll adductors x1 min each leg

Roll over v-sit

10 Fire hydrant circles each side

20 Mountain climbers

10 double mountain climbers

Deadlift (Build to a tough set of 3 in 15 minutes)

Metcon (Time)

30-20-10 reps, for time of:

Deadlift, 225/155 lbs

Burpee (Bar Facing)
Goal=10 to 12 mins

Cool Down

Pigeon stretch 2 min / side

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