CrossFit Altius – CrossFit
Warm-up
Roll IT band x1 min per leg
Roll glutes x1 min each leg
Roll adductors x1 min each leg
Roll over v-sit
10 Fire hydrant circles each side
20 Mountain climbers
10 double mountain climbers
Deadlift (Build to a tough set of 3 in 15 minutes)
Metcon (Time)
30-20-10 reps, for time of:
Deadlift, 225/155 lbs
Burpee (Bar Facing)
Goal=10 to 12 mins
Cool Down
Pigeon stretch 2 min / side