CrossFit Altius – CrossFit
Warm-up
3 Rounds:
50′ high knees
50′ Butt kickers
50′ Spiderman
50′ walking lunge
50′ side shuffle
50′ side shuffle other direction
100 jump rope singles
Metcon (Time)
4 rounds for time of:
Run, 400 m
Broad Jump 100′
20 Dumbbell Snatches, 50/35 lbs
*scale run to 400m row
Cool Down
Walk 200m
Banded hamstring stretch 2 minutes / side