CrossFit Altius – CrossFit
Warm-up
2 mins rower or bike
5 Good Mornings
5 Back Squats
5 Snatch Grip Push Press
5 Overhead Squats
5 Snatch Grip Stiff-Legged Deadlifts
Deadlift (4 x 2)
Try to add 10 lbs to your one rep max and recalculate the percentages off the new number
70% x 2
80% x 2
85% x 2
90% x 2
Snake Bite (Time)
21-15-9:
Squat Snatches, 95/65
C2B Pull ups
Scale to:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups
Cool Down
Banded Hammie Stretch :90 per leg