CFA052317

CrossFit Altius – CrossFit

Warm-up

Couch stretch 2 minutes / side

Foam roll glutes / low back 2 minutes

2 Rounds:

Jog 100m

10 jumping jacks

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 16 mins of:

12 GHD Sit-ups

12 Hang Power Cleans, 135/95 lbs

24 Assault Bike Calories (36 airdyne)
GHD or Abmat sit-ups (see a Coach for proper scale)

Goal: 4 rounds

Cool Down

Row / ride / walk 3-5 minutes

Calf roll 2 minutes / side

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