CrossFit Altius – CrossFit
Warm-up
Couch stretch 2 minutes / side
Foam roll glutes / low back 2 minutes
2 Rounds:
Jog 100m
10 jumping jacks
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 16 mins of:
12 GHD Sit-ups
12 Hang Power Cleans, 135/95 lbs
24 Assault Bike Calories (36 airdyne)
GHD or Abmat sit-ups (see a Coach for proper scale)
Goal: 4 rounds
Cool Down
Row / ride / walk 3-5 minutes
Calf roll 2 minutes / side