CrossFit Altius – CrossFit
Warm-up
Burgner warm-up w/ PVC x 1
Burgner warm-up w/ empty bar x 1
1 Snatch High Pull + 1 Hang Squat Snatch (7×1)
You will have 20 minutes to complete this
*scale to power snatch
Metcon (Time)
For time:
100 Double Unders
25 Pull-ups
20 Overhead Squats, 115/85 lbs
25 Pull-ups
100 Double Unders
Goal=sub 10
*scale DU to 200 singles
*scale pull ups to ring rows