CrossFit Altius – CrossFit
Warm-up
3 min bike
2rds:
10 PVC pass through
10 empty bar squat clean
10 empty bar deadlift
10 empty bar floor press
Metcon (Time)
Teams of two:
20-18-16-14-12-10-8-6-4-2
Deadlift 1.5xbodyweight
Bench Press 1xbodyweight
Squat Clean .75xbodyweight
you will partner up and find a weight that you both can complete each movement with. You may break work anyway you want, only one athlete working at a time