CrossFit Altius – CrossFit
Warm-up
2 rounds of:
5 kip swing
10 kb swing (light)
10 kneeling shoulder tap
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 mins of:
6 Med ball cleans, 20/14 lbs
12 Toes-to-bars
18 Push-ups
Goal 5+ rds
Cool Down
– Banded Hammie Stretch – 2 min/side
– Roll/Smash Upper back