CrossFit Altius – CrossFit
Warm-up
4 Rounds:
50 single-unders
:20 face down plank
10 roll over v sit
5 inch worm with push-up
Metcon (AMRAP – Rounds and Reps)
Teams of two:
AMRAP 20:
10 KB Swings 70/53
10 Box Jumps 30/24
10 Air Squat
*Partner 1 works through complete round then switches with partner 2
*Scale swings to lighter weight
*Scale jumps to lower height
Cool Down
5 minute walk around building
2 min childs pose