CrossFit Altius – CrossFit
Warm-up
EMOM 9 Minutes:
1. Jump rope variation
2. Mountain climber variation
3. Jumping jack variation
Metcon (Time)
3 rounds for time of:
10 Deadlifts, 275/185 lbs
30 Row Calories
60 Double Unders
Cool Down
Walk 3-5 minutes
Calf / shin roll 2 mintues / side