CrossFit Altius – CrossFit
Warm-up
Jog 200m
5 deadlift (empty bar)
5 hang muscle clean
5 kip swing
20 Jumping jacks
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Start a timer. At 00:00 perform Jackie.
Goal: 7 min
At 15:00 perform Workout 2.
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Goal: 6 minutes
*Scale 5/3/1 wall walks
Close grip push ups
Cool Down
Foam roll low back / quads 3 minutes / side