CrossFit Altius – CrossFit
Warm-up
200 Meter Run
50′ Knee to Chest
50′ Solider Kicks
50′ Walking Samson
50′ Toe Walk
50′ Heel Walk
50′ Side Shuffle
50′ High Knees
50′ Butt Kickers
Front Squat (4×2)
70% x 2
80% x 2
85% x 2
90% x 2
Metcon (Time)
“Hurricane”
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)
Cool Down
Group Walk