CrossFit Altius – CrossFit
Warm-up
– 3 Rounds
10-15 Hip Extension
10 PVC Pass Thru
10 Lateral Lunges
50 Singles
Clean and Jerk (20 min to find a heavy single)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 mins of:
10 Squat Clean Thrusters, 95/65 lbs
20 Row Calories
Goal=7+ rds