CrossFit Altius – CrossFit


– Easy AMRAP 7 min

Shuttle jog 5/10/15 meters

50 singles

10 box step up

5 push up

Back Squat (1X5)

Use the heaviest weight you can for each set.

Metcon (Time)

For time:

50 Pistols

5 Rope Climbs

35 Pistols

3 Rope Climbs

20 Pistols

1 Rope Climb
*Scale pistols to rig assisted/band assisted/pistols to box. Ask a Coach for best scale for you!

*Scale Climbs to Chin ups

*Goal sub 10min

Cool Down

– Calf roll 2 minutes per side

– Adductor roll 2 mintues per side

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