CrossFit Altius – CrossFit
Warm-up
– Easy AMRAP 7 min
Shuttle jog 5/10/15 meters
50 singles
10 box step up
5 push up
Back Squat (1X5)
Use the heaviest weight you can for each set.
Metcon (Time)
For time:
50 Pistols
5 Rope Climbs
35 Pistols
3 Rope Climbs
20 Pistols
1 Rope Climb
*Scale pistols to rig assisted/band assisted/pistols to box. Ask a Coach for best scale for you!
*Scale Climbs to Chin ups
*Goal sub 10min
Cool Down
– Calf roll 2 minutes per side
– Adductor roll 2 mintues per side