CrossFit Altius – CrossFit
Warm-up
5 Rounds of:
5 Hip & Back Extensions
5 Pull-ups
5 Burpees
5 Wall balls
10 Calories, Assault bike (moderate)
Front Squat (1×20)
15 min to find your 20 rm
Metcon (Time)
3 rounds for time of:
7 Hang Power Clean & Jerks, 155/105 lbs
50 Double Unders
Goal=10 min