CFA050217

CrossFit Altius – CrossFit

Warm-up

EMOM 10

Odd: bike, run, or row

Even: 3 deadlift, 3 front squat, 3 hang muscle clean, 3 push press

Deadlift (3-3-3-3-3 )

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.

Sit-ups (40 FOR TIME)

– Accumulate 40 DB weighted sit-ups

Cool Down

– Hamstring stretch 2 minutes per side (heel on bench or plates with bent knee then bend over)

– Pigeon stretch 2 minutes per side

Previous Post:

«

Next Post:

»