CrossFit Altius – CrossFit
Warm-up
-EMOM 10 min
Odd: Row 10-15 calories
Even: 3 Pull Up, 6 Push Up, 9 Squats
Power Snatch (5×5)
Every 2 mins for 10 mins: Power Snatch
5 Power Snatches you pick load
Touch-n-go reps
Metcon (Time)
50-40-30-20-10 reps, for time of:
Row (calories)
Burpee
Goal=Sub 20 min