CrossFit Altius – CrossFit
Warm-up
3 Rounds of:
– Jog, Bike, Or Row 1 min
– 10 jump squats
– 10 PVC pass through
Metcon (AMRAP – Reps)
6 Min AMRAP in Teams of two:
Part A: Bike for cals. (one partner will bike and score is total cals)
Part B: 30 box jumps/30 T2B (total rounds and reps will be added to bike cals)
*break work any way needed between the 2 athletes.
Rest 2 mins
Metcon (AMRAP – Reps)
6 min AMRAP in Teams of two:
Part A: Bike for cals. (one partner will bike and score is total cals)
Part B: 30 Pull-Ups/30 Wall Balls (total rounds and reps will be added to bike cals)
*break work any way needed between the 2 athletes
Rest 6 mins
Metcon (Time)
For time:
Each team will complete a 2k Row while holding the top of the deadlift rep. Each time the bar is dropped the row must stop. Deadlift weight is 185/135