CFA042717

CrossFit Altius – CrossFit

Warm-up

8 min “Tabata Mash Up”

– Jump Rope

– Mtn Climber

– Swing (light weight)

Power Clean and Jerk (2-2-2-2)

Power Clean and then Power (Push) Jerk
No more than 85% across all sets

Metcon (Time)

4 rounds for time of:

10 Single Arm Kettlebell Push Press, 53/35 lbs

50 Double Unders

15 Kettlebell Swings, 53/35 lbs
5 push press per arm

Goal: 10 min

Cool Down

-Couch Stretch 2 min/side

-Roll/Smash Calves

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