CrossFit Altius – CrossFit
Warm-up
8 min “Tabata Mash Up”
– Jump Rope
– Mtn Climber
– Swing (light weight)
Power Clean and Jerk (2-2-2-2)
Power Clean and then Power (Push) Jerk
No more than 85% across all sets
Metcon (Time)
4 rounds for time of:
10 Single Arm Kettlebell Push Press, 53/35 lbs
50 Double Unders
15 Kettlebell Swings, 53/35 lbs
5 push press per arm
Goal: 10 min
Cool Down
-Couch Stretch 2 min/side
-Roll/Smash Calves